Looking for activity ideas that don't involve booze? Here are ten ways to have fun and stay active without the need for alcohol.
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Cooking or baking: Try a new recipe or bake your favorite treats at home. Cooking and baking are fun and creative ways to spend your time, and you'll have a delicious meal or snack to enjoy when you're finished.
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Exercise: You don't have to spend a lot of money to get a good workout in. There are plenty of workout videos and apps that you can use at home, or try something like yoga or meditation.
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Reading: Pick up a good book and spend some time getting lost in a story. Treat yourself to a hot cup of specialty tea, or a good coffee while you do it.
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Board games or video games: Gather some friends or family members and play your favorite board or video game. It's a great way to spend time together and have some friendly competition.
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Outdoor activities: Spending time outside is good for your mental and physical health - even if it's just for 15 minutes. Take a walk, go for a bike ride, or try gardening.
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Watch a movie or tv show: Discover a new show or revisit a classic favorite. Make some popcorn, sit back and relax. For extra points, pour yourself a glass of alcohol-free wine.
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Arts and crafts: Exercising your creativity is a great way to curb the urge to drink. If you aren't a super "crafty" type, try an adult coloring book - they're surprisingly fulfilling!
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Go to a museum or cultural event: Spend an afternoon looking at great art, check out a science museum or go to a concert. Feeding your mind is a great way to reduce boozy cravings.
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Try a new hobby: This is a personal favorite of mine. I can spend hours on YouTube learning new things, from macrame to photography.
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Volunteer: Giving back to your community is a great way to feel good and make a difference. Some ideas: sign up to clean up a local park, go play with animals at a shelter, or help out at a food pantry.
These are just a few ideas to get you started. The most important thing is to find something you enjoy and that makes you happy!